Our Mental Fitness Package provides the foundation for all our wellbeing training. We belive that mindset is everything, so this package primes your people to maximise their open-ness to change. The techniques taught in these workshops are based on the psychology of Cognitive-Behavioural Therapy, Meta-Cognitive Therapy, Flow States, Growth Mindset, Locus of Control and Habit Formation to enable impactful transformation in minimal time.